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Build your own life in 5 Easy Steps




Most of us chase a very conventional career path and live a fixed and monotonous  routine lifestyle according to it, which may not always make us happy. But, instead of continuing on that particular path, you can build a career that fits around your chosen lifestyle and not the other way around. Here’s how it can be done.


Build your own dreams

Typically, most Indians are  building a career based on their family background. If you are from a service class background, you are always  expected to get a job, preferably of an engineer, doctor or accountant, in a big firm and continue with it for the next 40 years. If you hail from a business or an agricultural background, instead of getting a job  that you are expected to join the family business. These dreams were born in the industrial era when options were limited.


Identify your current lifestyle

Know what kind of life are you  currently leading. Are you in an all-in career like in the military, business, politics or religion in which all your time is dedicated to your work? Are you a 9-to-5 professional in the government or private sector with the  fixed after work hours? Are you in a seasonal profession like the farming or audit? Or do you clock time by the hour like a freelancer or consultant? The left-over time is your personal laboratory where you ..


Understand your  lifestyle design

The concept of the  lifestyle design has been made famous by Tim Ferris in his book The 4-Hour Workweek. It means you can just  choose to live your life which is free from a fixed corporate routine without ever disrupting your life. This  exercise calls for keeping your current job while using your spare time and money to totally experiment and find your ideal lifestyle and dream career. You will  just succeed only by practicing different options till you find the one that works perfectly ..


Go beyond your status quo

Finally, define the life you want. One way of doing this is to just  ask yourself what kind of life you want after your retirement. For instance, you may want to travel the world. Ask yourself— why not now? What if you could find a career that also requires travelling extensively? Or what if you could plan a low budget trip every year? Doing this will require some sacrifices from you end . Give up your comfort zones, people who eat into your energy, activities that suck away your tim ..


Location seeker

You are the one who has to decide between a location dependent and location independent life. If you prefer the former one , perhaps you want to settle in one place. If it’s the latter, you  would love to travel regularly. Try out both to decide your preferences. For the first one, take a long holiday or a break in-between your jobs and live in your favourite city. If you find the experiment fulfilling, switch between your  full time and find a career in that location.


Money seeker

Just Decide what you enjoy more—possessions or experiences. If you like owning luxury cars, rent one for a day and see how you feel. If a high possession lifestyle which is driven by money is your thing, then get into a high-paying profession by acquiring the required qualifications or trying out the high-risk life of  being an entrepreneur. Switch back if you fail. If you prefer the experiences, create spare time and a reasonable cash flow within your current life. 


Stress seeker

If you enjoy the  high stress, deadline-oriented, ambitious lifestyle, get into some different jobs or roles which offers you unlimited opportunities for responsibility and rewards, say in sales. If you are also someone who needs a low stress lifestyle and doesn’t chase the social status or achievements, then define what is enough for you in terms of money, position and responsibility. Refuse that team leadership role to zealously protect your stress levels.


Motivation for change


When you experiment, figure out whether you are really happy within the activities of your chosen lifestyle or do you crave purpose in your life? As a location seeker, you could find meaning in being attached to your family and roots. Or, you may seek it in your profession, like that of a teacher who finds purpose in shaping minds.


Does better performance satisfy you or greater recognition  ..


How engaged are you at your  work? Does this question even matter? If you are motivated by how involved you are in your daily tasks, you are driven by a need to be self-directed. Seek the ownership and autonomy roles of leadership and self-employment over those that require compliance and supervision.


Did scoring top grades motivate you during examinations? Are you a goal seeker and willing to make extra effort.

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Yoga Asanas that are tried and tested to strengthen your immunity



Yoga asana

With the International Yoga Day, knocking our doorsteps a few weeks ago, we cannot stress enough on the fact that Yoga is one of the best ways to maintain a healthy body and a healthy mind. It provides you with increased flexibility and muscle strength, along with a balanced metabolism. It is an efficient way for weight reduction and improvement of cardio and circulatory health.

Yoga has been diversified and implemented in various ways since ages to support and boost your immunity. Hence, we bring to you, the power yoga asanas you can practice in this quarantine to achieve a healthier self, inside and out. Let’s take a read,

Garudasana- Eagle Pose

Yoga asanas 1- Garudasana

This balancing pose is to be done by standing in a fixed position where your breath should be controlled to maintain body stillness and to be grounded. The increase in breath allows smooth circulation throughout the body and also to your brain. Thus, your energy is channelized to be positive and all your tensions are released.

Garduasana helps stimulate fresh blood flow by exerting pressure at a point along with the squeezing motion within arms and legs to release toxins. It improves the digestion process and improves mental focus. It opens up and strengthens joints, legs, arms, and knees, along with creating a smooth space between shoulder blades.

Also Read| Stay Fit With These Online Fitness Trainers

Dhanurasana- Bow pose

Yoga asana in-bow-pose

Dhanurasana is an efficient yoga pose that facilitates the improved flow of white blood cells by exerting pressure on the digestive system. It can be counted as excellent stress and fatigue buster along with the other innumerable health benefits it offers. Scientifically, this pose helps as our digestive system is filled with lymphocytes, the tiny white blood cells that fight illnesses and sharpen your immunity and health. Thus, this pose adds to the effective working of these cell organs and makes the digestive system cleaner and stronger.

It adds blood flow to abdominal organs and stimulates the organs around the abdomen and neck. It improves posture and flexibility as it stretches the complete front of the body which includes parts like ankles, thighs, groins, throat, and deep hips.

Trikonasana – Triangle pose

Yoga pose 3- Trikonasana

This is one of the most famous yoga poses that is widely practised to achieve innumerable benefits. The basic tip is to strongly bend your front knee, and slowly exhale while you move your leading hand on the mat. It helps you to strengthen your legs and the core, along with the opening up and flexibility of the hips. This pose is predicted to be therapeutic overall and helps to ease the tension around the shoulders and enhance breathing by stretching the fascia around the lungs.

It is important to be gentle on your ribs when you roll them open. Since we carry a lot of stress and in-built tension in our hips and torso, this pose helps you release all the negative energy. It works as an opening aasan and allows your muscles to equalize the feeling of calmness everywhere.

Vrikshasana- Tree Pose

Yoga pose 4- Vrikshasana

Commonly known as tree pose, due to the visuals of it when you do this aasan, Vrikshasana is an age-old yoga pose that is known to do wonders for your immunity. All you need to do is keep your spine straight and keep taking long breaths while you stand in the pose. The longer you hold it, the better it boosts your balance and stability in legs.

This pose not only works for the physical balance but also helps in maintaining a mental balance and focused attitude in your daily life. It makes your ligaments and tendons strong and increases firmness in the entire standing leg. It also helps you achieve pelvic stability.

Salamba Bhujangasana- Sphinx Pose

Yoga pose 5- Salamba Bhujangasana

While you begin lying flat on your stomach and lift your shoulders, you need to extend your hands forward and bend at the elbows. Your body feels relaxed in this restorative pose when you ease the glutes and lift your neck. This pose teaches you the right way of breathing and is highly healing for your nervous system. It helps you calm down your anxiety, battles your sense of depression by invoking a calm and positive demeanour.

The promising part is that it does not require your body to undergo any strenuous stretching and easily energizes your body and mind with positivity. It acts as a massager to the lower abdomen and lightens stomach ailments.


Yoga has been a powerful weapon to combat the physical battles your body poses to ensure an overall healthy physical and mental self. It is useful in curbing the dangerous effects of chronic inflammation and efficiently boosts the immune system. It lowers the stress within hormones and backs up the effective functioning of the circulatory and respiratory system.

Thus, medically proven Yoga ensures an optimum working of the body and its immune system. We hope you have a fruitful time while trying out these power poses.


Also Read| Stay Fit Without Sweating in Gym


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The Japanese culture brings to you valuable parenting lessons: Here is all you need to know!



Parenting lessons-

Every culture is attributed to its unique style of parenting lessons that shape the values and character of an individual. Globally, it is seen that Japanese children are admirable due to their friendly nature, polite behaviour, and control over emotions. This has to be credited to the parental model they follow.

Let’s delve deep into it

The Japanese children are taught to be self-reliant; the education system treats them fairly and squarely

The Japanese children are encouraged to do things on their own from a tender age, including activities like travelling to school unaccompanied. This self-reliance is taught as a foundation to develop other skills. The community is a well-knit one and they entrust people to look out for each other whenever needed.

Parenting lessons-1

The education system follows advanced principles where personal interests are given the top priority. The system hence teaches the children to draw a line between achieving their goals and staying true to their roots.


The children are free below the age of 5, and they are monitored harmoniously from the age of 5-15. Post the age of 15, the children are equated to the level of their parents


The Japanese value family relationships, especially the one of the mother and the child

Parenting lessons-1

The Japanese establish great importance to family. The child is only tutored only by its parents up till the age of three. Until then, it is not sent to an educational institution. The child is also encouraged to bond with its grandparents and other family members from the initial years.

The mother-child relationship is extremely strong. The children are always the apple of their eyes and the connection is very deep. The mother and child establish a relationship where the child completely relies on her love, and when the parents get old, the adult children provide all the support and the care.

In Japan, the family system strongly advocates a positive and endearing parental attitude. This ensures the lesser risk of the children developing a bad behavioural pattern.

Japanese parents refrain from talking about their kids

Like any other system, the Japanese are super competitive and push their children to be achievers in academic and co-curricular areas from a young age. The struggle to get into good schools is intense.

However, in contrast to other cultures, the Japanese do not brag about their kids, their achievements and struggles in the open. They prefer to keep it private and only discuss it with their close associates.

This is because they want to abstain from coming off as boastful. For example, the Japanese feel that if their child is part of a sports team, the jersey or uniform will speak for them. It does not require any additional revelations.

Meal preparation is given priority

Parenting lessons-3

Unlike the urban traditions of preparing easy-to-pack meals for the children due to the hectic routines, the Japanese have a diligent meal structure for their children. This is to aid the efficient development of the immune system.

The mothers rise early and invest extra effort in designing meals for their children. They look into the aspect of food arrangement as well; so that the child is motivated to finish his/her lunch. Hence, the lunch box is elaborate and aesthetically arranged. The schools propagate this meal culture as well.

The Japanese pay extra attention to emotions and self-expression

To co-exist in a society, the Japanese believe in imbibing a sense of acceptance and respect for the emotions of others, apart from their own. The mothers equally respect their children and do not impose a sense of authority to correct their behaviour. They instead give the child a moral perspective.

For example, if a Japanese kid is seen to destroy a flower for absolutely no reason, the mother will induce a sense of emotion into the child. She will say things on the lines of “it can hurt the flower” or “the flower might feel miserable” to make their child differentiate between good or bad.

The children are also taught the art of self-expression at a young age and are always motivated to think about how their behaviour will affect other people. Thus, this has led to the kids maintaining a calm and peaceful attitude in crowded places or tough situations.

In conclusion

By now, you must have noticed some striking similarities and sharp differences between the parental model your culture and the Japanese follow. Obviously, the parental system has undergone some changes with the influence of the west, but the Japanese have never given up on their calm and loving demeanour. Their model has an ideal amount of empowering the child to be independent along with a moral base of cultured values and behaviours.





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Goa Will Only Allow Wealthy Tourists




Goa Tourism Minister Manohar Ajgaonkar has told the press that the state will have to re-invent its tourism profile and return to the 1960s to rebuild itself as a tourism destination.
The minister also said that tourists who are into drugs, cook on the roads, or are an inconvenience on the beaches, are not wanted in Goa. Only tourists who are wealthy and can honour Goa’s culture and beauty are desirable.
The hippie community put Goa on the international tourism map in the 1960s. By and by, Goa’s reputation is one of the best tourism destinations in India reached its climax after 2007 due to the introduction of liberal licensing in casinos. However, the state infrastructure just could not grow with the growing number of tourists every year.
Ajgaonkar said that Goa’s tourism industry has to start again from zero to reach the desired level with the help of state-state level travel. However, this would only be possible when a cure is invented to counter COVID-19.
Ajgaonkar also said that wealthy tourists will be given preference over budget and local tourists. The idea behind taking such measures is to bring about the Goa of the 1960s, when it was beautiful. In comparison, Goa as we see today, is more crowded with millions of tourists visiting each year.

Goa, a state which is heavily dependent on tourism, is gearing up for the new normal wherein visitors will be allowed but selectively. Chief Minister Pramod Sawant was quoted saying,
“After Lockdown 3, movement along inter-state routes via bus and train as well as by flights should be allowed, but with restrictions, especially because Goa, a COVID-free green zone is flanked on both sides by Karnataka and Maharashtra, with a high incidence of cases.”
He further added, “What we are trying to do along with experts, is to take Goa back to the 1960s. We do not want tourists who consume drugs, cook on our roads, or who create nuisance on beaches. We want good tourists who are wealthy and who can appreciate Goa and its culture.”

According to The Times of India, Tourism Minister Manohar Ajgaonkar reiterated the sentiment and The Statesman quoted him saying, “We have to recreate the Goa of the 1960s to kickstart our tourism again. In the 1960s, Goa was beautiful and now in 2020 it is very different with more than 8 million visiting tourists.”

When you live in India, you kinda sorta just get used to politicians making silly (read: borderline offensive) comments. Arre woh kuch bhi bolta hai, is the automatic response I usually get from people and one, I’m also guilty of uttering.
Well, time to add another one to that list – Goa’s Tourism Minister Manohar Ajgaonkar.

On 1 May, Goa, as you may have heard, declared zero COVID-19 cases. Unfortunately, Goa’s Green Zone status is currently under threat as seven fresh COVID-19 positive cases were detected on 14 May.
But let’s take a moment to focus on what Mr Ajgaonkar did soon after Goa was declared COVID-free. According to the news agency IANS, Ajgaonkar said:
“We want good tourists who are wealthy and who can appreciate Goa and its culture.”So,  Mr Ajgaonkar wants to kickstart Goa’s tourism economy (okay, fair enough!) BUT he only wants the help of “wealthy” tourists because apparently they are the only ones capable enough to appreciate Goa’s culture?!
Now that one statement of his is problematic on so many levels.
Firstly – what is a “wealthy” tourist and how exactly do you plan on defining it?
Are you saying that anyone who can’t afford to spend 5 nights at Taj Fort Aguada does not deserve the opportunity to vacation in Goa?Moreover, the idea that somehow only “wealthy” tourists can “appreciate” Goa’s culture is also extremely classist.
Goa’s culture belongs to all its people – regardless of their socio-economic strata – and Manohar Ajkgaonkar is NO ONE to discriminate.

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The Stories Of Introverts And Extroverts In Lockdown




People nowadays are spending hours doing a jigsaw puzzle being followed by a game of Scrabble, fortified by tea and scones. The way we live now has split us in two. For introverts, it’s largely business as usual. But for my more extroverted friends, who are clamouring for Zoom calls to fill the gaping hole the pub has left in their lives, it’s a deeply testing time.For introverts, they need more time alone to recharge. This doesn’t mean I hate socialising, but it may well mean they will feel stressed and fatigued if they are not left on their own for a while afterwards.

On the flipside, extroverts are continuously energised by time spent with other people and are often, though not always, very outgoing. In the 1960s the German psychologist Hans Eysenck suggested the reason behind this difference which lies in their environmental sensitivity.Introverts need lower levels of stimulation to actually reach their “set point” of social arousal than extroverts, leading them to seek an escape into the quiet solitude sooner.Natasha Tiwari, a psychologist with a practice in London, agrees that self-isolation is an important trait in introvert’s but notes the importance of recognising that introversion and extroversion exist on a fluid scale. It’s natural to find things tough, however you identify. “Introversion and extroversion are not binary concepts,” she says. “Many of us flick between them depending on our mood, environment and the people surrounding us. The key is to work out how to attain the right balance in your lifestyle to support your mental health.”This was supposed to be the moment for introverts—the disaster preppers of our new, COVID-ravaged social lives. Those who cherished their time alone at home were already experts at voluntary self-isolation. Once, backing out of a happy hour at a bar to reading a book made you a bad friend. Now it’s patriotic. 

In a TikTok from early March with 1.8 million views, an introvert watches the news, singing along with Phil Collins as the media tells him to stay home and avoid people. Introverts have published expert guides to staying at home and meditations on the joy of “flaking” on social plans. In the Atlantic, Andrew Ferguson wrote that covid isolation has “relieved considerable pressure on the introvert community,” the longtime “hopeful practitioners of antisocial distancing.”

But as people began to adjust to isolation, they started to find ways to bring their outside social lives into their homes. Living rooms that were once a sanctuary from people-filled offices, gyms, bars, and coffee shops became all those things at once. Calendars that had been cleared by social distancing suddenly refilled as friends, family, and acquaintances made plans to sip “quarantine” at Zoom happy hours, hold Netflix viewing parties, or just catch up over Google hangouts. People are coping with the coronavirus pandemic by upending their lives and attempting to virtually re-create what they lost. The new version, however, only vaguely resembles what we left behind. Everything is flattened and pressed to fit into the confines of chats and video-conference apps like Zoom, which was never designed to host our work and social lives all at once. The result, for introverts, extroverts, and everyone in between, is the bizarre feeling of being socially overwhelmed despite the fact that we’re staying as far away from each other as we can. 


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8 Must Have Apps On Your For This Quarantine



Quarantine is a time when  everyone wants to keep them busy and occupied, so there is a list of apps that can actually make you productive and creative at the same time,


1.8 Fit: If anyone wants to stay fit in this lockdown but not able to do so then you should definitely try 8 Fit. It makes customized workout and meal plans. The app has got some amazing workouts which will help  you in being in  shape without taking up too much of your time.

2.HealthTap: At this time of global pandemic, when the nation is experiencing such distress, approaching a doctor is not easy for people. But in this app,you can ask questions about your health. This can be of great help whenever you have sudden ache or pain

3.LastPass: Keeping a tab on all the passwords of different applications on your laptop or phone can be difficult. There are so many apps available in the market but this app has a cross-platform syncing and the seamless user interface

4.CamScanner: There was a time when you need a digital scanner to scan the docs, but in this modern era, all you need is a smartphone and this application called CamScanner through which you can easily scan and correct the alignment of your docs.


5.Open Camera:It is an open source camera app which has got the features to auto stabilise 

Your pictures to level their  .It has got so many filters and special effects with built in remote features to click your pictures in auto mode.


6.Pixtica:Pixtica is a new app for all the people who love photography and film makers.You will never miss a moment with Pixtica.It has got easy to use design and interface.Unleash your creativity with simple user interface.


7.Google Podcasts:Google has started the facility of providing google podcasts,These podcasts are free to download.Once you subscribe to their podcasts,a new list of podcasts will automatically be downloaded.

8.SnapSeed:Snapseed is an incredible  photo editing app.It has got a huge range of editing tools.In this Snapseed .These photo editing tools turn ordinary images into stunning masterpieces.

9.Pocket:If you have a strict regimen,but at the same time,you want to keep a tab on the latest news articles,then Pocket is for you.You can just have a glance on the articles and also can sync the items so that you can access them  offline.


10.Adobe Premiere Clip lets you do everything from trimming clips to controlling the music volume. You can sync your video to the beat of your chosen music and add all the complex finishing touches. Not just that, the app also lets you sync your projects across all your devices.



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